Health FitnessWhat is a Macro Calculator and Why Do You Need It?

What is a Macro Calculator and Why Do You Need It?

Sophisticated diets work best if you follow the plan well and remain diligent. Most modern diets involve either counting calories or sticking with certain types of “good” food choices. Unfortunately, this is the biggest deterrent for many people on their weight loss journey. Counting the calories and figuring out how much you need to consume every day can be a taxing affair. Fortunately, there are several tools available to help you on this journey and one such tool is a macro calculator.

What is a Macro Calculator?

A macro calculator is a useful tool to help you determine your macros. It is designed for people on a macro or flexible diet. It allows them to determine the number of macronutrients they need to consume in order to reach their fitness goals. The calculator will take different factors into consideration and provide a number for you to target as a part of your diet. These factors may include:

  • Age
  • Gender
  • Current Weight
  • Height
  • Level of Activity (sedentary, light activity, moderate activity, intense activity)
  • Goal (weight loss, weight maintenance, weight gain)

When you enter all of these values accurately, the calculator will provide how many carbohydrates, proteins, and fats you need to consume in total every day along with your daily caloric intake. For example, if your target calorie intake is 1374, you’ll need to consume 113 grams of carbohydrates, 127 grams of protein, and 46 grams of fat every day. This includes all of your meals.

Why Do You Need It?

You need an accurate macro calculator to keep track of your intake and reach different weight loss goals. This is an important tool for people on a flexible diet who want to lose weight without experiencing extreme hunger pangs or weakness. This tool also allows you to change your goals easily. For example, if you’ve reached the target weight loss, you can switch to maintenance and change your caloric intake accordingly.

Most weight loss coach apps and tools have an accurate macro calculator to help you keep track of this number.

What is a Flexible Diet?

A Flexible diet or If It Fits Your Macros diet is a system designed to allow diets some flexibility in the food you consume. As long as you consume items that provide the required ratio of proteins, carbohydrates, and fats, you can eat almost everything. As something like a chicken burger and tuna with brown rice has similar values, you can enjoy your chicken burger without feeling guilty about it.

You still need to approach the diet carefully and not binge on junk food every day. You also need to consume adequate amounts of fiber, micronutrients, and make sure most of your meals are healthy. A good weight loss coach will provide an effective plan that helps you reach your fitness goals and still enjoy your meals.

By keeping track of macronutrients and eating a sufficient amount of fiber, you can lose weight quickly without dealing with adverse side effects.


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