Our diet contains milk as one of the key constituents. Many studies, time and again, have proven the multiple benefits of milk for them. For example, a recent study published in the International Journal of Epidemiology suggests several benefits of drinking milk, such as protection against vascular diseases, the decline in bone health, colon cancer, and diabetes.
Organic whole milk has plenty of both phytonutrients and conventional nutrients, such as vitamins and minerals. Vitamins include vitamin A, D, and E and B vitamins such as B2 (riboflavin), and vitamin B12. Minerals like iodine, phosphorus, potassium, and selenium are also found in milk. Further many types of research have proven that it is a great source of calcium and protein too. Together, these nutrients help keep bones, teeth, eyes, skin, and hair healthy. It is to be noted that organic milk has a better and wholesome nutrition profile as compared to regular milk. Here’s the list of nutrients found in better quality and percentage in organic milk, making a strong case for getting fresh milk home delivered instead of buying regular packaged milk.
Calcium: Helps keep bones and teeth healthy, developing the bone mass, and slow down muscular degeneration in old age.
Protein: A good source of energy; it is the building block of skin bones, muscles, cartilage and blood. It plays a major role in building and repairing muscle tissues.
Potassium: Helps enhance muscle strength; maintain a healthy metabolism, water balance and electrolytic functions, and a healthy nervous system.
Vitamin A: It is a powerful antioxidant that helps fight free radicals and keep skin healthy. Besides, it contributes to better eyesight and aids neurological functions too.
Vitamin D: Helps improve bone density and maintain dental health by regulating the absorption of calcium and phosphorus.
Riboflavin (Vitamin B2): Produces energy by breaking down carbohydrates, fats, and proteins.
Vitamin B12: Helps keep the body’s nerve and blood cells healthy and makes DNA, the genetic material in all cells.
Niacin: It lowers bad cholesterol, eases arthritis by reducing inflammation, and helps brain function better.
Vitamin E: Provides a shield against coronary heart disease, prevents inflammation, supports immune function, and is good for both skin and eye health.
Magnesium: Just like Vitamin D, magnesium is important for the absorption of calcium, leading to better bone formation.
Selenium: protects the body from infections, aids proper functioning of the thyroid gland, and DNA production.
Casein: Cow milk has ten times more casein, a type of protein, as compared to other types of animal-derived milks. Emphasizing the significance of casein for human health, Stuart Patton in his book titled, ‘Milk: Its Remarkable Contribution to Human Health and Well-being,’ states, “it contains the essential and non-essential amino acids, as well as the calcium and phosphorus needed to build tissues.” It also helps the other proteins in the body break down and get absorbed better.
Where to Buy Organic Milk From?
You can order organic milk online and take a monthly subscription to avoid the hassle of placing a new order every day. These vendors provide doorstep delivery, just like the olden times, when your local doodhwallah used to milk the cow early in the morning and deliver milk at your home.